How to make Baked Sardines #wildplanet #sardines #sardinesrecipe #appetizer #seafoodrecipes
Recipe by @vessys_gourmet_kitchen
Ingredients:
2 cans @wildplanetfoods Wild Sardines (lightly smoked) in extra virgin olive oil with lemon
3 roasted red peppers
1/2 red onion, thinly sliced
2 tbs capers
All the garlic confit + the oil
1/4 cup white wine
1/2 tsp Italian seasoning
1/2 lemon, juiced+ zested
1/2 tsp salt
1/2 tsp black pepper
1 tbs parsley, for serving
Garlic confit:
1 garlic head
1/4 cup olive oil
1/4 tsp salt
2 thyme sprigs
A scrunch of black pepper
Baguette crostini
1 Demi Baguette
2 tbs olive oil
1 tsp salt
Black pepper
1 garlic clove, for rubbing
Method:
Preheat air fryer to 350 F;
Peel and add garlic cloves to a small cocotte, along with olive oil, salt, pepper, thyme and cover; cook for about 30 minutes;
Preheat oven to 425 F;
Add peppers, red onion, capers, garlic confit, garlic oil, white wine, Italian seasoning, lemon zest + juice to a pan and roast for about 20 minutes; nest the sardines into the veggies along with some of the juice from the can and roast for another 10 minutes; finish with parsley;
Season baguette crostini with olive oil, salt and pepper and toast on a pan or a griddle; then rub with a garlic clove;
Serve atop crostini or simply dip in and enjoy!
#wildplanet #sardines #wildplanetrecipe #lunchideas #appetizer #lunch #easyrecipe #appetizerrecipes #quickrecipe #healthyrecipes #healthyfood #seafoodlover #seafood #seafoodrecipes #lunchtime #highprotein #proteinpacked #sardinesrecipe #healthysnack